I recommend the health Qigong to mother

Dear Mother:

Dear mothers: Have you adapt yourself to the hospital environment?
Has surgery's sore still hurt?Has daddy's food deliverd promptly? You have stayed in hospital nearly one month as bone fracture, the son far outside the great distance, unable in your side attendance, and I am very worries about.

In fact, that bone fracture could avoided. I knew that you like the physical exercise, when in childhood, you are the shuttlecock kicking champion in class, the youth, you do gymnastics and it standard also to be attractive, You were everybody study model. When you went to work, and arrived at the teacher post, you also brought students played the entertainment, after the retirement, you like to take a walk , and get up early in the morning with old friends stroll in the most wide area at our best roads and streets. This is really a good thing, I am proud of both for you and for your pleasure. Proud that my mother can have such a sense of sports, it pleased to see your tough physical health,this is also we make children's good fortune. However, Xiaohui really should not remain the skidding of the wheels shoes in our home, you should not take risk the glide in nobody protection situation, but, the matter had already occurred, you throw down carelessly create the elbow joint smashing bone fracture, has been admitted to the hospital, I am far from the thousands of miles away , the busy work, let me unable to go home to look care of you, daddy travels between the work and the hospital, is nearly dead-tired, the comfortable happy life is broken originally.

Recently, I read an article in the newspaper, is the human who our country did the movement research specially writes, said that the populace fitness the exercise to strengthen the science instruction, was different from person to person, does what one can, could not violate the scientific rule, particularly the senior citizen, must choose suits own exercise project. Will otherwise not only not play strongs and healthy body the role, will work just the opposite on the contrary, injures the body. I thought that he said very much makes sense. Mother, you 65 years old, the body no longer had already looked like is young when is such agile, the body no longer looks like is young when such health, also this chose well exercises the project. In the winter, the world of ice and snow, kicking shuttlecock easy to throw down, the day bright has not exited to take a walk, the family members very much worried, moreover it is said the too early exercise also has certain harm. Plays the badminton, your arm also received certain limit, the mountaineering, doctor said that the patients with elevated blood pressure were not suitable make this movement. Did I once with the person discussion, what project fitness look like your this kind of situation to choose? Everybody said that “safe” should be first, only then both “safe”, the fitness effect and the good movement only then most suits you. My colleague reminded me, he said that his wife's mother was participating in one kind ancient every day both and the new health sports, was the fitness qigong•Six character knacks, practice specially safely, the fitness effect is also very good, moreover also simple easy to study. It is reported that this set of fitness qigong is organizes dozens of experts by the General Administration of Sports fitness qigong administrative center, in inherits in our country tradition outstanding merit law foundation the science to arrange creates becomes, but also has carried on the scientific research test to the fitness effect. Eliminates the fitness qigong•Outside six character knacks, but also has the fitness qigong•Yi Jinjing, the five-beast fight and the brocade, is the very good merit law. Every day, his wife's mothers together practice in the fixed active stand with many old friends, are merry, is specially happy. The sports department also non-periodically trains the counselling personnel, but also often sends study materials and so on books, compact disc, that is other fitness project is very difficult some “the special amenities”. Mother, I recommends to you are these four kind of fitness qigong. Doctor said that after the gypsum opens, must start to exercise, you happen to studied in this stage while practice. And so on restored gradually, you must take the fitness qigong one kind of exercise custom, insists for a long time. You like the literature, likes China traditional culture, believed that you will also like this having the national characteristics extremely the fitness qigong. My father works busily, exercises few, you may also draw in him to practice together with you. Waited for me to go back, also you might also instruct me to practice, let me when young to grasp one kind to realize the lifelong physical culture exercise good method.

Mother, sends the fitness qigong teaching material, VCD again along with the letter to you the compact disc and a magnetic tape set, is willing you to be able to exercise well, soon will be restored to health.

Your distant place son Wang Yunan　　　　 on March 15, 2005

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